I actually called support on this one. I usually run Marketo in Firefox, support suggested i use Chrome. Although Firefox is supported by Marketo i have found its not the best browser to use, I have several browser add-ons i use in Firefox and i guess it has something to do with the way Firefox process things.
Anyhow long story short. I am using Chrome now and its super fast no lag, spinning, approves almost immediately its like night and day. I would suggest trying Chrome if your not.
Email Programs are no longer painful to work in!
Thanks support guys!