There is no export in the user interface, but you can use the getMObject API call in the SOAP API. You need to be a little tech savvy, but no need to be a developer. There is a free tool called SOAP UI and the you can generate the security header here. This is the documentation of the API call: http://developers.marketo.com/documentation/soap/getmobjects/
Here is the code to list all the programs for the Workspace "Europe" (you can only query one workspace at a time):