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It's simpler to turn the program to off.
In both cases, it will resume exactly where you left it, each person with the next new content in her stream.
Does this hold true for a webinar/event campaign as well? I have a user who wants to automate as much as she can but there are often last-minute changes. Sometimes that just means changing the text in the email but other times, it means delaying and email or not sending it at all.