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Nightly. Less strain on the system.
As we've had our instance for 3+ years now we are really trying to limit triggers when we can to keep everything working properly.
I recommend doing this based on triggers because knowing when something MQLs as soon as they MQLs is key to success. MQLs scored or instant MQLs have a 60% higher chance of turning into pipelined deals when the MQL is followed up in within 5 minutes of becoming an MQL. Something to consider.